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There is a vital space between what we think and what we do. Viktor Frankl called it the space between stimulus and response. It might only be a few seconds long, but it is one of the most important spaces in a man’s life. Everything hinges there. That brief pause is where choice lives. It is where we either stay sovereign or hand the wheel over to our shadow. Most of us were never taught to recognize this space, let alone use it. We are taught to push through, power up, or j

I want to briefly address something that often lies at the heart of the problems that keep us stuck in life: trauma. Trauma can be a...